Sleep and Academic Performance in U.S. Military Training - Naval.

appropriate amount of sleep for college students

Challenges in College | Counseling and Psychological Services.
National Sleep Foundation - Information on Sleep Health and Safety.

Berkeley Parents Network: Teens & Sleep.

3 Tips for Parents to Teach Healthy Study Habits to Teens - US.
Infant Sleep: What's Normal?

College Success 1.0 | Flat World Knowledge.
25 Jan 2007. Sleep expert Dr. Helene Emsellem answers your questions about getting a better . and remember to adjust your wake-up time earlier by the same amount.. a dramatic improvement in the feeling of well-being among students and teachers. . I have a college son in his last semester of his senior year.

appropriate amount of sleep for college students

Sleep Deprivation Effects on Work | Effects of Sleep Deprivation.
Nonprofit organization supporting public education, sleep-related research, and advocacy related to sleep deprivation, sleep disorders, and excessive.
This study assessed a group of college students concerning their stress levels. taken to avoid disease and illness and to maintain or prompt good health (Farlex, 2009). .. Students were specifically asked about the typical amount of sleep.
How to Get a Good Night's Sleep : NPR.
6 Sep 2012. Help your teen academically by promoting sleep.. especially as they enter high school and college is on the horizon.. For two weeks, students kept diaries recording their daily study amounts and sleep amounts.. To find the appropriate bedtime, start by identifying what time your teen needs to be rising.
Sleep may be the secret weapon in helping your teen's academic. At the same time, most high schools require students to get to school earlier and earlier.. and become advocates at their school for reducing the amount of homework, and . Otherwise kids just stay up later and later, and later start times don't do any good.